In 100 g (Grams) of Cinnamon buns, frosted (includes honey buns) there is 0.261 g of 14:0 tetradecanoic, myristic, common saturated fatty acid. Change amount

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14:0 tetradecanoic, myristic, common saturated fatty acid

14:0 tetradecanoic, myristic, common saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:0 tetradecanoic, myristic, common saturated fatty acid other than Cinnamon buns, frosted (includes honey buns).

Oil, nutmeg butter	82.6 g	82.6%
Oil, ucuhuba butter	63.4 g	63.4%
Spices, nutmeg, ground	22.83 g	22.83%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	18.921 g	18.92%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	16.76 g	16.76%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	16.659 g	16.66%
Oil, coconut	16.653 g	16.65%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	16.411 g	16.41%
Vegetable oil, palm kernel	16.4 g	16.4%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	16.205 g	16.20%
Oil, babassu	15 g	15%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	14.782 g	14.78%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	14.4 g	14.4%
Oil, industrial, palm kernel (hydrogenated), filling fat	14.094 g	14.09%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.916 g	13.92%
Nuts, coconut meat, dried (desiccated), creamed	12.1 g	12.1%
Nuts, coconut meat, dried (desiccated), not sweetened	11.302 g	11.30%
Butter oil, anhydrous	10.005 g	10.00%
Fish oil, menhaden, fully hydrogenated	9.057 g	9.06%
Nuts, coconut meat, dried (desiccated), toasted	8.233 g	8.23%

Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) is a type of Baked Products. The most significant nutrients in Cinnamon buns, frosted (includes honey buns) are listed below.

Water	18.98 g	18.98%
Energy (calorie)	452 kcal
Energy (joule)	1890 kJ
Protein	4.45 g	4.45%
Total lipid (fat)	26.61 g	26.61%
Ash	1.36 g	1.36%
Carbohydrate, by difference	48.6 g	48.6%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	25.7 g	25.7%
Sucrose	20.11 g	20.11%
Glucose (dextrose)	3.05 g	3.05%
Fructose	1.11 g	1.11%
Lactose	0 g
Maltose	1.43 g	1.43%
Galactose	0 g
Starch	16.39 g	16.39%
Calcium, Ca	183 mg	0.18%
Iron, Fe	1.37 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	131 mg	0.13%

Nutrients in Cinnamon buns, frosted (includes honey buns)